10 أطعمة تمنحك المزيد من السعادة وتحارب الإكتئاب .. احرص على تناولها بعد الآن

ميديا عربية

اخر تحديث :

كشفت خبيرة مخ وأعصاب عن أن هناك أنواعا من الأطعمة تجلب الشعور بالسعادة والابتهاج للإنسان من خلال دورها في مساعدة المخ على إفراز هرمونات ومواد تحسن الحالة المزاجية والنفسية للشخص وتخلصه من التوتر والكآبة.

في هذا الفيديو القصير ( دقيقتان ونصف ) نستعرض معكم 10 أطعمة تساعد على جلب الشعور بالسعادة والابتهاج للإنسان .. شاهد

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